Now, I’ve done intermittent fasting (IF) a few times in the past, notably during covid out of necessity to stretch the groceries we had as we were only going one once a month to stock up. It’s a simple thing really – just don’t eat breakfast and stop eating at 6:00 pm every night. The…
I’ve gone in and out with IF (intermittent fasting) over the last 4-5 years with the longest being around 30 hours but I was reading about the benefits of longer fasts (namely autophagy) and really wanted to try it. I settled on 60 hours because that means two whole days plus part of another day…