Its been 4 months since I completed my 50 for 50 challenge. So what now? Well first I took a break – completing that challenge was taxing and took up an inordinate amount of my time and I just needed a break where I could focus on other things and just relax and unwind. I…
Now, I’ve done intermittent fasting (IF) a few times in the past, notably during covid out of necessity to stretch the groceries we had as we were only going one once a month to stock up. It’s a simple thing really – just don’t eat breakfast and stop eating at 6:00 pm every night. The…