Wow. That was quite a journey. I’m honestly still processing the fact that I managed to complete everything. Looking back, I’ve spent over two decades setting goals, and the highest I ever reached before was maybe 60% completion—and that was with a modest list of just ten goals. When I first considered taking on this…
Tanabour (Ô¹Õ¡Õ¶Õ¡ÕºÕ¸Ö‚Ö€) is a tangy, creamy, and warming Armenian yogurt soup, made with matzoon (Armenian yogurt), grains, and fragrant herbs. It is a staple of Armenian cuisine, often enjoyed as a comfort food, a winter warmer, or even a light, nutritious meal year-round. With its delicate balance of tanginess, earthiness, and warmth, Tanabour reflects Armenia’s…
I’m not going to lie – this sucked pretty bad. I’m partially to blame, as I waited to long to do this and had to do it in the middle of winter when it was pitch black at 5am and the house was freezing. This whole idea stemmed from the five am club book that…
Now, I’ve done intermittent fasting (IF) a few times in the past, notably during covid out of necessity to stretch the groceries we had as we were only going one once a month to stock up. It’s a simple thing really – just don’t eat breakfast and stop eating at 6:00 pm every night. The…
I’ve been to the Banya (Russian hot sauna) a few times in the past and every time I felt like it really helped my sore back/shoulders and gave me a really overall relaxed feeling. Every time I left I’d say to myself “Man, I can’t wait go back” then, for reasons unknown, I’d never go…