{"id":1280,"date":"2025-02-18T22:36:45","date_gmt":"2025-02-19T03:36:45","guid":{"rendered":"https:\/\/50for50tony.me\/?p=1280"},"modified":"2025-02-18T22:36:45","modified_gmt":"2025-02-19T03:36:45","slug":"goal-met-5-a-m-wake-up-call","status":"publish","type":"post","link":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/2025\/02\/18\/goal-met-5-a-m-wake-up-call\/","title":{"rendered":"Goal Met &#8211; 5 a.m. Wake Up Call"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;m not going to lie &#8211; this sucked pretty bad. I&#8217;m partially to blame, as I waited to long to do this and had to do it in the middle of winter when it was pitch black at 5am and the house was freezing.&nbsp; This whole idea stemmed from the five am club book that was making its rounds on social media. The book had a whole structure on how to utilize the time breaking it down into discrete segments which might have worked if I had done this in the summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did do some planning however &#8211; I made a pitcher of iced tea from some high caffeine tea and had it ready to go so as soon as I woke up I drank a glass of that and a glass of water to help wake my body up.&nbsp; I stumbled down into my office, the only place I could make some noise without waking up the kids. I did some light stretching to try to get some blood flowing then started working on my curated to do list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s where I started to see some issue &#8211; my brain just wasn&#8217;t ready for structured work and it took the tea about 40 minutes to really kick in before I felt awake enough to trust what I was doing would be accurate. So I switched to more creative tasks where accuracy wasn&#8217;t that necessary.&nbsp; Notably the short story I was working on &#8211; in fact during this week I wrote about 10,000 words which was almost double what I had so far (writers block can be a real pain sometimes) &#8211; I settled into a habit where I&#8217;d sketch out the next few plot points that I needed to hit then just wrote for an hour or more letting the words just come out. I&#8217;d spend the last 30 minutes reviewing what I wrote and making some light edits to strengthen the structure (mostly due to changes made later in the story)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I actually felt really productive in those two hours but getting up at five was a real struggle as I&#8217;m not a morning person but oddly enough I never felt the spark to write late at night so I really did have better results with that five am wake up call. I just couldn&#8217;t see myself continuing it for any length of time as I really like staying up late &#8211; those few hours after the kids go to bed are the prime hours for me to be creative or get tasks done or even relax with a baseball game or even some video game time.&nbsp; It&#8217;s hard to do all that at five am in the morning (possible, but not easy)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m glad I gave this a shot&nbsp; &#8211; in fact my body adapted pretty quickly and by the third day I was waking up on my own before the alarms would go off. I tried hard to get to bed by 10 each night but sometimes I got distracted with something and looked up and realized it was 11:30 which means I wasn&#8217;t falling asleep until at least midnight &#8211; those few times were particularly brutal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not going to lie &#8211; this sucked pretty bad. I&#8217;m partially to blame, as I waited to long to do this and had to do it in the middle of winter when it was pitch black at 5am and the house was freezing.&nbsp; This whole idea stemmed from the five am club book that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[18,114,121,147,157,200,252,265],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-shot-goals","tag-5-am","tag-goals","tag-health","tag-life","tag-mental-health","tag-productivity","tag-travel","tag-writing"],"_links":{"self":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/1281"}],"wp:attachment":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}