{"id":1782,"date":"2025-07-09T03:07:21","date_gmt":"2025-07-09T03:07:21","guid":{"rendered":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/?p=1782"},"modified":"2025-07-09T03:07:56","modified_gmt":"2025-07-09T03:07:56","slug":"what-now","status":"publish","type":"post","link":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/2025\/07\/09\/what-now\/","title":{"rendered":"What now?"},"content":{"rendered":"\n<p>Its been 4 months since I completed my 50 for 50 challenge. So what now? <\/p>\n\n\n\n<p>Well first I took a break &#8211; completing that challenge was taxing and took up an inordinate amount of my time and I just needed a break where I could focus on other things and just relax and unwind. I found at first that I just.. couldn&#8217;t. I had ingrained in myself the need to be crossing things off the list and working on it nonstop and without my list, I felt lost. <\/p>\n\n\n\n<p>I tried video games but felt like I was wasting time, same with TV or movies. <\/p>\n\n\n\n<p>In time I eventually was able to enjoy these things but I still felt like I should be doing something, then I started worrying that if I took too long off then I&#8217;d backslide into someone who was completely non productive. <\/p>\n\n\n\n<p>All that aside, I decided that 4 months of slacking off was just about the right amount of time. I sat down and started plotting out what I could achieve in the next 12 months (July 1 2025 &#8211; July 1 2026) and I just.. didn&#8217;t have it in me to do any grand goals on the coat tails of such an effort as 50 for 50.  So I distilled it down to what was important at my age and that&#8217;s my health. <\/p>\n\n\n\n<p>So my goal is to focus on my health, my appearance, and my overall physical fitness. The three pillars that should get me through my 50&#8217;s in pretty good shape. I&#8217;m still working on the details but wanted to put this out there as a way to check myself and provide some motivations. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its been 4 months since I completed my 50 for 50 challenge. So what now? Well first I took a break &#8211; completing that challenge was taxing and took up an inordinate amount of my time and I just needed a break where I could focus on other things and just relax and unwind. I&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[103,282,114,283],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meta-content","tag-fitness","tag-goal-setting-2","tag-goals","tag-weight-loss-2"],"_links":{"self":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":1,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1782\/revisions\/1784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/1783"}],"wp:attachment":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}