Ok, so I don\u2019t think I\u2019m going to post every day, that just seems aggressive and I doubt anyone is even reading these (I\u2019m basically using this site as a journal to refer to) but posting when some goal is met or I have some insights I\u2019d like to capture seems appropriate.<\/p>\n\n\n\n
No real hunger pangs (I attribute that to a high protein\/fiber meal for dinner). First full day of IF and I\u2019m surprised at how much energy I have \u2013 I\u2019m feeling focused and energetic and am accomplishing a lot. I don\u2019t have the usual litany of aches and pains I usually have (it\u2019s still early though!) \u2013 but still fighting off a persistent cold which is putting a damper on an otherwise productive day.
<\/p>\n\n\n\n
It\u2019s also interesting that small choices like bringing in a healthy lunch lead into better choices like cooking a healthy dinner. For the last few months, I\u2019d get home and be so spent I\u2019d just order a pizza or some other takeout but the small act of not going out to lunch and eating my healthy meal built upon itself and I had the energy to cook a delicious sweet potato and chickpea stew that was filling and decidedly more healthy than my usual fare.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, so I don\u2019t think I\u2019m going to post every day, that just seems aggressive and I doubt anyone is even reading these (I\u2019m basically using this site as a journal to refer to) but posting when some goal is met or I have some insights I\u2019d like to capture seems appropriate. No real hunger…<\/p>\n","protected":false},"author":1,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[105,114],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meta-content","tag-food","tag-goals"],"_links":{"self":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":1,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tonypanariello.com\/blog\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}