Day: January 10, 2025

Briam is a traditional Greek vegetable dish that showcases the Mediterranean diet’s emphasis on simple, wholesome ingredients. It consists primarily of sliced summer vegetables – typically eggplant, zucchini, potatoes, and tomatoes – layered in a baking dish and generously drizzled with olive oil. Red onions, garlic, and fresh herbs like parsley and oregano are added…

Maafe has its origins in the Manding (Mande) people, who historically inhabited present-day Senegal, Mali, and Guinea. It is believed to have been created centuries ago, when groundnuts (peanuts) were introduced to Africa through Portuguese traders in the 16th century. Over time, peanuts became a staple crop in West Africa, leading to the development of…