Jamaican rice and peas is a beloved staple of Caribbean cuisine, though interestingly, the “peas” in question are actually red kidney beans. This hearty dish combines rice and beans with coconut milk, giving it a rich, creamy texture and subtle sweetness that perfectly complements its savory elements. The dish is flavored with aromatic ingredients including…
The Beatles’ Psychedelic Revolution Released: August 5, 1966 In the sweltering summer of 1966, The Beatles unleashed an album that would forever alter the landscape of popular music. “Revolver” isn’t just a collection of songs—it’s a declaration of artistic independence, a middle finger to the constraints of conventional pop, and quite possibly the moment when…
Now, I’ve done intermittent fasting (IF) a few times in the past, notably during covid out of necessity to stretch the groceries we had as we were only going one once a month to stock up. It’s a simple thing really – just don’t eat breakfast and stop eating at 6:00 pm every night. The…